Your bedroom is an essential place in your home because it is where you spend your time to unwind after a stressful day and renew your energy. It should provide you with an instant feel of relaxation and tranquility to ensure that you’re getting quality sleep, and quality sleep means optimal health.
If you’re wondering how you can further design your bedroom to be as cozy, calm, and conducive to sound sleep as can be without spending a fortune, here are some pointers to help you:
Invest in a good mattress
The bedroom is called as such for obvious reasons—the bed being the focal point of the room. It’s soft and warm, and you just want to lay in it. Isn’t it the best feeling in the world when after a long day, you can finally curl up in bed and rest your bones? But if you end up just tossing and turning every night instead of having a restful eight hours of sleep, then it might be time to ditch your mattress.
A study published by the Journal of Chiropractic Medicine comparing the effects of sleep on beds that are at least five years old and sleep on a new bedding system found that the latter helps increase sleep quality and reduce back discomfort, factors that may be related to reducing stress-related symptoms.
A mattress that is no longer comfortable is probably worn out and is doing you more harm. Consider swapping it for a new high-quality one. As your most used piece of furniture at home, it’s important not to skimp on the quality to get one that will give you proper support.
Get a massage chair
Sleep is not the only form of rest. Rest is the mind and body’s freedom from activity and worry, so meditating, relaxing, and pampering yourself are other types of rest. This is why spa treatments, like massages, facials, and scrubs, always feel pleasant and rejuvenating. They’re helpful in de-stressing, relieving body aches, and promoting better physical and mental health. But while spa treatments are a necessity more than a luxury, the sad truth is not everyone can afford to avail them daily because they are pretty expensive.
So why not take a slice of spa heaven with you by getting your very own personal massage chair? Cap your nights with full-body massages and reap the benefits in the comfort of your bedroom. An Osaki massage chair, for example, places the body in its most relaxed state, promoting improved posture, injury rehabilitation, relief of headaches, body pains, and eye strain, and sound sleep.
Soothe your senses
Make your bedroom an ideal place for retreat by creating a peaceful ambiance. Play some mellow music and light scented candles to fill the air with the smell of lavender, chamomile, jasmine, or other calming scents to help you fall asleep faster.
Use calming colors
The shades of blue and green are the best choice for a relaxing bedroom because of the feeling of peacefulness they invoke. Think of how looking into the ocean or the sky makes you feel at ease. You can mix these cool hues with soft colors like pastel and neutral shades. For a polished look, other elements in the bedroom, like pillows and rugs, should have a hint of the color theme.
Create more open space in your bedroom by discarding bulky furniture and fixtures, and avoiding patterned curtains and sheets that make your bedroom look busy. De-cluttering will keep the room organized and rid of unnecessary elements.
Ditch the electronics
According to the National Sleep Foundation, using electronic gadgets such as TVs, tablets, smartphones, and laptops before bedtime makes it more difficult to fall asleep. This is because the blue light emitted by these devices delays the body’s internal clock and suppresses the release of the sleep-inducing hormone melatonin. It tricks the brain into believing that you should be awake. Make it a habit to stop using any electronic device at least one hour before bedtime.
Nothing beats jumping into a clean bed with fresh sheets, blanket, and pillowcases. Deep cleaning your bedroom, especially the bed, helps prevent seasonal allergies caused by dust buildup, mold, and pet dander. This will allow you to breathe easier and have a more comfortable sleep.
Redesigning your bedroom to optimize its function does not have to cost much. Even small upgrades here and there can make a lot of difference. The key is identifying problems and finding solutions to solve them.